Buttermilk Waffles With Jam

Prep time: 10 minutes | Start to finish: 15 minutes | Serves: 4 (1 waffle)
Details:
A warm waffle topped with your favorite jam makes a hearty and special breakfast anytime. Once prepared, these can be wrapped individually and frozen for up to three weeks. (Phase 2)
Ingredients:

* 1 cup whole-wheat flour
* 1 cup old-fashioned rolled oats
* 1 tablespoon plus 1 teaspoon baking powder
* 3 tablespoons granular sugar substitute
* 3 tablespoons canola oil
* 1 1/4 cups 1% or fat-free buttermilk
* 1/2 cup water
* 1 large egg
* 3/4 cup sugar-free jam, any flavor



Nutritional Information:
360 calories
15 g total fat (2.5 g sat)
56 g carbohydrate
11 g protein
6 g fiber
490 mg sodium
Directions:

1. Combine flour, oats, baking powder, salt, and sugar substitute in a medium bowl. Whisk together oil, buttermilk, water, and egg in a separate bowl. Pour the buttermilk mixture into the flour mixture and stir until combined.
2. Heat waffle iron; coat lightly with cooking spray. Add a generous 1/2 cup batter per waffle and cook until browned and crisp, about 5 minutes. Dollop with jam and serve.