Thursday, June 3, 2010

Pulled Chicken Barbecue Wrap

1 cup Diet Coke or other Diet Cola
1 Ketchup
1/4 cup Worcestershire sauce
1 tsp hot pepper sauce
3 Tbsp Steak Sauce
1 tsp dehydrated onion flakes
1 tsp garlic powder
1 1/2 lb uncooked boneless, skinless chicken breast
1/8 tsp table salt
1/8 tsp black pepper
4 medium whole wheat tortilla(s)
1 cup mixed greens

preheat grill or broiler.

* Preheat grill or broiler.

* Combine cola, ketchup, Worcestershire sauce, hot pepper sauce, steak sauce, onion flakes and garlic powder in a heavy saucepan; gradually bring to a boil over medium heat. Reduce heat slightly to obtain a gentle simmer; simmer barbecue sauce until reduced by a quarter, about 6 to 8 minutes.

* Meanwhile, start to prepare chicken. Season chicken with salt and pepper; grill or broil chicken until cooked through, about 5 to 6 minutes per side. Remove chicken from grill and pull apart into shredded bite-size pieces with 2 forks (so you don’t burn your hands).

* Combine chicken and barbecue sauce in a medium bowl; mix to evenly coat chicken.

* Divide chicken mixture among tortillas, spooning about 1 cup of filling onto bottom half of each tortilla; top with mixed greens. Fold tortilla bottom over filling and then fold sides in toward center to enclose filling. Yields 1 wrap per serving.
POINTS® Value: 6
Servings: 4
Preparation Time: 15 min
Cooking Time: 22 min
Level of Difficulty: Easy

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